Preheat oven to 450
Cut russet or sweet potato into 1/4" thick match sticks
Toss fries in large bowl with canola oil
Add whatever other spice(s) desired
Spray cooking/baking sheet with cooking spray
Spread fries evenly on baking sheet
Place sheet in top 1/3 of oven
Bake 20-30 minutes checking at the 20 minute mark depending on the potato
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (10g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 83 (100%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 302.3mg||10 %|
|Potassium 0.1mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 83
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