Try this French Fry Spam Casserole recipe, or contribute your own.Suggest a better description
Preheat oven to 350. Prepare a 13 x 9" pan with cooking spray; set aside. In a mixing bowl, combine potatoes, cheese, sour cream, soup, luncheon meat, bell peppers, and onions. Mix well. Spoon into prepared pan. Sprinkle with crumbs. Bake for 40 minutes, or until heated through. Per serving: 386 Calories; 12g Fat (27% calories from fat); 20g Protein; 55g Carbohydrate; 40mg Cholesterol; 778mg Sodium Recipe by: The Great Taste of Spam Posted to MC-Recipe Digest V1 #644 by firstname.lastname@example.org on Jun 12, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (295g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 4 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 8.1mg||2 %|
|Sodium 554.9mg||19 %|
|Potassium 174.5mg||5 %|
|Total Carbohydrate 17g||5 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 16.6g|
|Protein 8.7g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 105
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.