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Name: French Lamb Stew
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 1
Cuisine: French
Ingredients: 1 1/2 ts Salt; 1 Garlic minced; 1 1/2 c Stock (vegetable) (vegetable, chicken ); 6 sm White onions (up to 8); 1/4 ts Marjoram; 3 tb Olive oil or salad oil; 2 tb Flour; 2 lb Lean stewing lamb cut; 1 md Onion chopped; 1/8 ts Pepper; 3 Carrots scraped and sliced; 12 tb parsley Finely chopped; 1 Bay leaf crumbled; 2 tb Lemon juice (or 1/2 c. dry); 3 md Potatoes cut in pieces

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INGREDIENTS

1 1/2 ts Salt
1 Garlic ; minced
1 1/2 c Stock (vegetable) ; (vegetable, chicken )
6 sm White onions ; (up to 8)
1/4 ts Marjoram
3 tb Olive oil ; or salad oil
2 tb Flour
2 lb Lean stewing lamb ; cut
1 md Onion ; chopped
1/8 ts Pepper
3 Carrots ; scraped and sliced
12 tb parsley ; Finely chopped
1 Bay leaf ; crumbled
2 tb Lemon juice ; (or 1/2 c. dry)
3 md Potatoes ; cut in pieces

Servings

INSTRUCTIONS

Heat oil in heavy 4 qt. kettle Brown meat on all sides. Remove and saute onion and garlic. Return meat and sprinkle with flour. Add broth and seasoning. Mix swell. Cover and simmer 1/2 ho7ur. Add white onions and simmer 15 minutes. Add carrots and potatoes. Simmer 20 minutes until just fork tender. Add parsley and serve with French bread and a salad...delicious! Posted to JEWISH-FOOD digest by Joan Callaway on Apr 20, 1998

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Nutrition

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Serving Size: 1 Serving (2749g)
Recipe Makes: 1

Calories: 3068
Calories from Fat: 1482 (48%)

Amt Per Serving		% DV

	Total Fat 164.6g	220 %
	Saturated Fat 75.4g	377 %
	Monounsaturated Fat 69.7g
	Polyunsanturated Fat 8.3g
Cholesterol 591.4mg		182 %
Sodium 2290.3mg		79 %
Potassium 7073.1mg		186 %
Total Carbohydrate 213g		63 %
	Dietary Fiber 33.1g	132 %
	Sugars, other 179.9g
Protein 185g		264 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3068

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