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Name: French Lentils with Caramelized Celery Root and Parsley
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 cups cold water; 3/4 cup French lentils; 1 teaspoon Olive oil; 1 medium celery root washed, peeled and cut in 1/2 inch pieces; 1 cup fresh flat leaf parsley; 2 tablespoons Fresh lemon juice; 1 small shallot minced; 1 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon olive oil

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INGREDIENTS

2 cups cold water
3/4 cup French lentils
1 teaspoon Olive oil
1 medium celery root ; washed, peeled and cut in 1/2 inch pieces
1 cup fresh flat leaf parsley
2 tablespoons Fresh lemon juice
1 small shallot ; minced
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil

INSTRUCTIONS

1. Bring water and lentils to a boil in medium saucepan. Reduce heat, and gently simmer, partially covered, until lentils are just tender, 27-30 minutes. Drain lentils and transfer to medium bowl.

Celery . Meanwhile, heat 1 teaspoon oil in medium nonstick high-sided skillet over medium heat. Cook celery root, stirring occasionally, until caramelized, 18-20 minutes.

3. Add celery root to bowl with lentils. Stir in parsley, lemon juice, shallot, salt, pepper, and tablespoon oil. Let cool. Divide among four bowls.

NOTES

The recipe from Martha Stewart says that French lentils are firmer so they won't get mushy or break apart. I used red lentils which did get mushy and did not even need to be drained. This tasted awesome. Lentils are high in protein, fiber and iron. Celery root is high in potassium.

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Nutrition

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Serving Size: 1 Serving (151g)
Recipe Makes: 4 Servings

Calories: 22
Calories from Fat: 11 (50%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 20.3mg		1 %
Potassium 114.2mg		3 %
Total Carbohydrate 2.8g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 2.2g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 22

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