Divide into fourteen 2 cup packages. This is a nice Christmas gift with recipe attached. Sort and wash 2 cups Bean Mix. Place in Dutch oven, cover with water 2 inches above beans, soak overnight. Drain beans. Add 2 quart water and mix first 3 ingredients. Cover and bring to a boil, reduce heat and simmer about 2 hours, or until beans are tender. Add remaining ingredients; simmer 30 minutes, stirring occasionally. Remove ham hock from soup, remove meat from bone, chop meat and return to soup. Yield 2 1/2 quarts. Posted to EAT-L Digest 08 Sep 96 From: Joe Ames
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|Serving Size: 1 Serving (7187g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 800 (6%)|
|Amt Per Serving||% DV|
|Total Fat 88.9g||119 %|
|Saturated Fat 19.1g||96 %|
|Monounsaturated Fat 21.6g|
|Polyunsanturated Fat 37.5g|
|Cholesterol 155.6mg||48 %|
|Sodium 2619.5mg||90 %|
|Potassium 43690.9mg||1150 %|
|Total Carbohydrate 2243.6g||660 %|
|Dietary Fiber 832.8g||3331 %|
|Sugars, other 1410.8g|
|Protein 944.1g||1349 %|
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Calories per serving: 13177
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