Pre heat the oven to 375f. In large bowl, combine all the ingredients except the ketchup; mix well. Place in 5x9 loaf pan or on baking sheet in loaf shape, that has been coated with with non stick spray. Spread ketchup evenly over the top. Bake for 1 to 1.25 hours or until the juices run clear. Allow to sit for 5 min. Pour off excess liquid , slice and serve.
Mr Food cookbook.
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|Serving Size: 1 Serving (53g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 49 (38%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 14.8mg||5 %|
|Sodium 354.1mg||12 %|
|Potassium 113.7mg||3 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 13.9g|
|Protein 5.7g||8 %|
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Calories per serving: 129
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