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1. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; saute 10 minutes or until tender. Spoon onion into a bowl; let cool. 2. Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties. 3. Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns. Yield: 4 servings. MC Formatting by email@example.com CALORIES 340 (21% from fat); FAT 7.8g (sat 2.4g, mono 3g, poly 1.8g); PROTEIN 31.6g; CARB 33.1g; FIBER 2.3g; CHOL 6mg; IRON 3.5mg; SODIUM 957mg; CALC 40mg Recipe by: Cooking Light Magazine Website Posted to EAT-L Digest 23 Feb 97 by The Taillons
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|Serving Size: 1 Serving (289g)|
|Recipe Makes: 4|
|Calories from Fat: 167 (50%)|
|Amt Per Serving||% DV|
|Total Fat 18.6g||25 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 76.2mg||23 %|
|Sodium 137.3mg||5 %|
|Potassium 601.6mg||16 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 14.5g|
|Protein 23.7g||34 %|
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Calories per serving: 333
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