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Name: French Onion Salisbury Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 1/4 Lbs Ground beef; 1/4 Cup Minced parsley; 2 tablespoons Minced scallions; 1 teaspoon Kosher Salt; 1/2 teaspoon Black pepper; 2 tablespoons Flour; 1 tablespoon Olive oil; 2 Cups Sliced onion; 1 teaspoon Sugar; 1 tablespoon Minced garlic; 1 tablespoon Tomato paste; 2 Cups Beef broth; 1/4 Cup Dry red wine; 3/4 teaspoon Kosher Salt; 1/2 teaspoon Dried thyme

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INGREDIENTS

1 1/4 Lbs Ground beef
1/4 Cup Minced parsley
2 tablespoons Minced scallions
1 teaspoon Kosher Salt
1/2 teaspoon Black pepper
2 tablespoons Flour
1 tablespoon Olive oil
2 Cups Sliced onion
1 teaspoon Sugar
1 tablespoon Minced garlic
1 tablespoon Tomato paste
2 Cups Beef broth
1/4 Cup Dry red wine
3/4 teaspoon Kosher Salt
1/2 teaspoon Dried thyme

Servings

INSTRUCTIONS

Combine beef, parsley, scallions salt and pepper. Make 4 patties and coat in flour. Cook in olive oil until brown and remove from pan. Add onions and sugar, sauté 5 minutes. Stir in garlic and paste until paste begins to turn brown. Sprinkle flour, then add wine, salt and thyme. Return meat to pan and cook 10 minutes on medium low heat

NOTES

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Nutrition

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Serving Size: 1 Serving (293g)
Recipe Makes: 4 Servings

Calories: 514
Calories from Fat: 333 (65%)

Amt Per Serving		% DV

	Total Fat 37g	49 %
	Saturated Fat 13.9g	70 %
	Monounsaturated Fat 13.1g
	Polyunsanturated Fat 0.9g
Cholesterol 108.7mg		33 %
Sodium 701.7mg		24 %
Potassium 651.7mg		17 %
Total Carbohydrate 16.8g		5 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 15g
Protein 25.6g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 514

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