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Name: French Onion Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: French
Ingredients: 2 tbsp olive oil; 40 g butter; 1 kg yellow onion thinly sliced; 2 cloves garlic finely chopped; 1/2 tsp sugar; 250 ml white wine; 2 tbsp Balsamic Vinegar; 1 litre fresh beef stock; 4 thin slices white baguette; 80 g Morbier sliced 5 mm thick; 4 sprigs fresh thyme to garnish

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INGREDIENTS

2 tbsp olive oil
40 g butter
1 kg yellow onion ; thinly sliced
2 cloves garlic ; finely chopped
1/2 tsp sugar
250 ml white wine
2 tbsp Balsamic Vinegar
1 litre fresh beef stock
4 thin slices white baguette
80 g Morbier ; sliced 5 mm thick
4 sprigs fresh thyme ; to garnish

Servings

INSTRUCTIONS

Melt the oil and butter in a large stock pot over a medium heat. Add the onion, garlic and sugar and fry for 30 minutes, or until the volume is reduced by half. Turn down the heat and cook for about 30 minutes longer, stirring occasionally until the onion is golden brown.

Add the wine, balsamic vinegar, and beef stock, and cook for a further 30 minutes. Season to taste.

Pour the soup into 4 heatproof soup bowls. Top each with slice of bread and some Morbier, then heat under a medium grill for a few minutes until the cheese starts to melt. Garnish with thyme and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (308g)
Recipe Makes: 4 Servings

Calories: 211
Calories from Fat: 91 (43%)

Amt Per Serving		% DV

	Total Fat 10.1g	13 %
	Saturated Fat 5.5g	27 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 0.5g
Cholesterol 22mg		7 %
Sodium 70.9mg		2 %
Potassium 400mg		11 %
Total Carbohydrate 26g		8 %
	Dietary Fiber 4.4g	17 %
	Sugars, other 21.7g
Protein 3.1g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 211

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