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Suggest a better descriptionHeat 2 tablespoons oil in a 4 to 5 qt. ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along with all of the vegetables and garlic. Brown meat on all sides. Stir the vegetables occasionally. Add liquids and all seasonings. Cover tightly and bake for 2 1/2 to 3 hours in a preheated 325 oven, until meat is fork tender. Lift meat to a cutting board. Cover loosely with foil and let stand 10 to 15 minutes. Discard any bay leaves and/or citrus peel and skim fat from sauce. If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with 1/4 cup water. Slice meat across the grain and serve with the sauce. Posted to EAT-L Digest 01 Sep 96 Date: Mon, 2 Sep 1996 12:54:41 -0400 From: Laura Hunter
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Serving Size: 1 Serving (706g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 1757 | ||
Calories from Fat: 1182 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 131.4g | 175 % | |
Saturated Fat 52.2g | 261 % | |
Monounsaturated Fat 56.7g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 472.3mg | 145 % | |
Sodium 438.8mg | 15 % | |
Potassium 2034.1mg | 54 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.9g | ||
Protein 133.1g | 190 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1757
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