French Pot Roast
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INGREDIENTS
- Roas
- 2 tb Flour
- 2 tb Vegetable oil
- 1 cn Condensed onion soup
- 4 lb Boneless round or chuck
- 1 Green pepper -- seed/slice
INSTRUCTIONS
1. Trim excess fat from roast; rub beef well with flour; brown in oil in a large skillet or an electric slow cooker. 2. Place meat in slow cooker; pour onion soup over; cover cooker. 3. Cook on low for 10 hours or on high for 5 hours, or until meat is tender when pierced with a two tined fork. Place green pepper rings on roast to steam during last 10 minutes of cooking. Remove meat and pepper rings to heated serving platter; keep ;hot while making gravy from juices. 4. Turn heat to high. Combine 1/4 cup flour and 1/2 cup cold water in a cup to make a smooth pate. Stir into slow cooker; cover; cook 15 minutes; taste and season with salt and pepper if needed. Posted to MC-Recipe Digest V1 #151 Date: Sat, 13 Jul 1996 22:06:16 -0400 From: tina
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (231g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 29 | ||
| Calories from Fat: 21 (72%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 2.5mg | 0 % | |
| Total Carbohydrate 1.8g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.7g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 29
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