For the jam:
1. In a bowl, combine the sugar and the strawberries. Set aside.
2. In a medium-sized pot, sauté the onions with the olive oil on medium heat. Cover and cook on low until they soften and caramelize, approximately 20 minutes.
3. Add the strawberries with sugar, vinegar, thyme and salt. Cook on medium heat for another 20 minutes, stirring occasionally until the liquid has reduced.
4. Adjust the salt and pepper. Store in sterilized jars. Let cool at room temperature before refrigerating.
For the arepas:
1. In a bowl, gradually combine the water, salt and P.A.N. Pre-cooked White Cornmeal. Blend for 2 minutes until a smooth dough is formed. Let sit for 5 minutes.
2. Divide the dough into 8-10 equal-sized portions. Next, shape the dough into balls and flatten into 4- to 5-inch thick disks with the palm of your hand.
3. Set a griddle to medium heat and pan-fry the arepas for 5 minutes per side. While still hot, use a knife to slice one side of the arepas open. Fill with the freshly roasted chicken and sliced camembert cheese. Add jam to taste and top with arugula.
4. Serve immediately.
It is best to make the jam one day ahead. You may also use any store-bought onion chutney.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (351g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 26 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 136.9mg||42 %|
|Sodium 4834.4mg||167 %|
|Potassium 609.1mg||16 %|
|Total Carbohydrate 0.2g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.1g|
|Protein 54.5g||78 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 261
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