“Melt the butter in a large frying pan over a medium to high heat. Add the bacon and onion and fry for 2 minutes or until the onion is starting to soften and the bacon is cooked. Add the garlic and cook for a further 30 seconds.
“Drop in the chunks of cod and fry, Turning the chunks every now and then, for 2 minutes. Add the tomatoes and bring to the boil. Reduce the heat to a simmer and cook for 2–3 minutes.
Add the olives and mozzarella, then take the pan off the heat and let the mozzarella melt in the residual heat.
Serve the cod topped with the pine nuts – and the basil leaves, if using.”
Excerpt From: Joe Wicks. “Lean in 15.” iBooks.
Drop in the chunks of cod and fry, ”
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|Serving Size: 1 Serving (482g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 16 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 1.4mg||0 %|
|Sodium 904.5mg||31 %|
|Potassium 961.7mg||25 %|
|Total Carbohydrate 33.4g||10 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 28.1g|
|Protein 5g||7 %|
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Calories per serving: 151
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