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Name: French Toast
Prep time: 10 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 1/2 cups unsweetened almond milk; 2 Eggs beaten; 2 Egg whites beaten; 1 tsp Vanilla; 1 Orange zested and juiced; 1 tsp nutmeg; 6 slices whole-wheat bread slices

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INGREDIENTS

1 1/2 cups unsweetened almond milk
2 Eggs ; beaten
2 Egg whites ; beaten
1 tsp Vanilla
1 Orange ; zested and juiced
1 tsp nutmeg
6 slices whole-wheat bread slices

Servings

INSTRUCTIONS

1. In a small bowl, white the almond milk, eggs, egg whites, vanilla, orange zest and juice, and nutmeg

2. Arrange the bread in a single layer in a 9-by-13-inch baking dish. Pour the milk and egg mixture over the top. Allow the bread to soak for about 10 min, turning once.

3. Spray a nonstick skillet with cooking spray and heat over medium-high heat. Working in batches, add the bread and cook for about 5 minutes per side until the custard sets.

Serve with 1/2 cup sliced strawberries and serve alongside 2 ounces turkey bacon/lead Canadian bacon.

Per Serving (1 slice) calories 223; Protien 8g; total carbohydrates 15g; sugars 6g; fiber 5g; total fat 21g; saturated fat 13g; cholesterol; 55mg sodium; 126mg

NOTES

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Nutrition

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Serving Size: 1 Serving (112g)
Recipe Makes: 4 Servings

Calories: 54
Calories from Fat: 7 (13%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0g
Cholesterol 2.4mg		1 %
Sodium 91.9mg		3 %
Potassium 182.1mg		5 %
Total Carbohydrate 7.3g		2 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 6.4g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 54

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