French Toast
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INGREDIENTS
- 1/2 c Skim milk
- 6 Bread slices (fat free, if
- 1/2 ts Vanilla
- Powdered sugar
- 1/8 ts Cinnamon
- 3 Egg whites
INSTRUCTIONS
The following recipe comes from "To Your Health!" Please visit our web site at: http://www.js-net.com/tmg In a shallow bowl whisk egg whites, milk, vanilla, and cinnamon. Prepare skillet with cooking spray and heat on medium until hot. Dip bread slices into the mixture and place on heated skillet and cook until browned on one side, about 3 to 5 minutes. Turn over and cook about 2 to 3 minutes more on other side. Sprinkle with powdered sugar. (See the end of this chapter for syrup recipes.) NOTE: This recipe contains no fat. Posted to fatfree digest V96 #297 Date: Sun, 27 Oct 1996 16:07:31 -0800 From: Sandi McGuire
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (430g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 221 | ||
| Calories from Fat: 7 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 2.5mg | 1 % | |
| Sodium 557.4mg | 19 % | |
| Potassium 692.2mg | 18 % | |
| Total Carbohydrate 16.5g | 5 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 16.3g | ||
| Protein 36.6g | 52 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 221
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