From Frenchs.com
1. Place French's Fried Onions and flour into plastic bag
2. Lightly crush with hand or rolling pin
3. Transfer to pie plate or waxed paper
4. Dip chicken into egg; then coat with onion crumbs, pressing firmly to adhere, place chicken on baking sheet
5. Bake at 400 degrees for 20 minutes or until no longer pink in center
For A Sweet And Tangy Taste, substitute 1/4 cup French's Honey Mustard for the egg when coating the chicken with the onion crumbs
For Easy Clean-Up, coat baking sheet with vegetable cooking spray
Even Crispier Chicken TIP: Bake chicken pieces on greased rack set over a rimmed-baking sheet
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (15g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 30 | ||
Calories from Fat: 10 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 15.5mg | 1 % | |
Potassium 18.9mg | 0 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.9g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 30
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