Crush fried onions with flour in plastic bag. Dip chicken into egg; then coat in onion crumbs. Bake 20 minutes @ 400 until cooked through.
Zesty Tip: Substitute 1/4 cup any flavor French's Mustard instead of beaten egg.
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|Serving Size: 1 Serving (154g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 157 (49%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 49mg||15 %|
|Sodium 303.4mg||10 %|
|Potassium 273.3mg||7 %|
|Total Carbohydrate 35.7g||11 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 33.7g|
|Protein 5.9g||8 %|
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Calories per serving: 320
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