French's Crunchy Onion Chicken
by debbied.jordanhartman
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INGREDIENTS
- 2 cups French's French Fried Onions ; crushed
- 2 tablespoons Flour
- 4 boneless chicken breasts (1 1/4 lbs)
- 1 Egg ; beaten
INSTRUCTIONS
Crush fried onions with flour in plastic bag. Dip chicken into egg; then coat in onion crumbs. Bake 20 minutes @ 400 until cooked through.
Zesty Tip: Substitute 1/4 cup any flavor French's Mustard instead of beaten egg.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (154g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 320 | ||
| Calories from Fat: 157 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.5g | 23 % | |
| Saturated Fat 5.8g | 29 % | |
| Monounsaturated Fat 7g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 49mg | 15 % | |
| Sodium 303.4mg | 10 % | |
| Potassium 273.3mg | 7 % | |
| Total Carbohydrate 35.7g | 11 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 33.7g | ||
| Protein 5.9g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 320
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