Try this Fresco Salad recipe, or contribute your own.
Suggest a better descriptionRinse your black beans and let them dry a bit while you prepare the rest of the salad. Also allow corn to cool down before using (otherwise the lettuce will wilt).
Wash and arrange iceberg or romaine lettuce in bowl. Top with the bean pasta or black beans, corn, red pepper, and diced green onion. Top with optional add-ins and finish off with Pico de Gallo
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Serving Size: 1 (136g) | ||
Recipe Makes: 1 | ||
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Calories: 154 | ||
Calories from Fat: 6 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.1mg | 0 % | |
Potassium 460mg | 12 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 17.3g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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