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Name: Fresh Apple-Raisin Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 16
Cuisine: American
Ingredients: 1/2 ts Lemon juice; Celery sticks; 1/2 ts Cinnamon; 1 tb Raisins; 1 md Apple, cored, cut into; 2 tb Slivered almonds; 2 tb Orange juice

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INGREDIENTS

1/2 ts Lemon juice
Celery sticks
1/2 ts Cinnamon
1 tb Raisins
1 md Apple, cored, cut into
2 tb Slivered almonds
2 tb Orange juice

Servings

INSTRUCTIONS

Recipe contributed by Rachel Rudel, RD, from her acclaimed cookbook "Cooking Healthy & Fast." In a food processor bowl, with metal blade, combine all ingredients except celery sticks. Process with 10 to 12 on/off pulses until mixture is coarsely chopped. Serve with celery sticks, or ginger snaps, or Graham Crackers. Store in refrigerator. NUTRITIONAL INFORMATION per 1 tbsp serving: 20 Calories; 1g Fat; 0mg Cholesterol; 35mg Sodium; Dietary Exchanges: Free Posted to Recipe Page 27 October 96 Date: Sun, 27 Oct 1996 14:57:32 +0500 From: Gourmet Connection

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Nutrition

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Serving Size: 1 Serving (5g)
Recipe Makes: 16 Servings

Calories: 10
Calories from Fat: 4 (40%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 0.2mg		0 %
Potassium 20.6mg		1 %
Total Carbohydrate 1.6g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.3g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 10

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