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Recipe contributed by Rachel Rudel, RD, from her acclaimed cookbook "Cooking Healthy & Fast." In a food processor bowl, with metal blade, combine all ingredients except celery sticks. Process with 10 to 12 on/off pulses until mixture is coarsely chopped. Serve with celery sticks, or ginger snaps, or Graham Crackers. Store in refrigerator. NUTRITIONAL INFORMATION per 1 tbsp serving: 20 Calories; 1g Fat; 0mg Cholesterol; 35mg Sodium; Dietary Exchanges: Free Posted to Recipe Page 27 October 96 Date: Sun, 27 Oct 1996 14:57:32 +0500 From: Gourmet Connection
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|Serving Size: 1 Serving (5g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 4 (40%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 0.2mg||0 %|
|Potassium 20.6mg||1 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1.3g|
|Protein 0.2g||0 %|
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Calories per serving: 10
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