In a small bowl combine yogurt, honey, lemon juice and cinnamon
Cover and refrigerate until ready to use. (Can be made 1 day ahead)
In a medium bowl combine apples, celery, cherries and walnuts (if desired)
Add dressing, 2 tablespoons at a time, mixing gently, until combined
Place spinach on 4 plates.
Top evenly with apple mixture, and serve
135 calories, 0g fat, 45mg sodium, 34 carbohydrates, 6g fiber, 2g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (672g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 182 (30%)|
|Amt Per Serving||% DV|
|Total Fat 20.2g||27 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 14.2g|
|Cholesterol 0mg||0 %|
|Sodium 94.7mg||3 %|
|Potassium 1184.1mg||31 %|
|Total Carbohydrate 110.7g||33 %|
|Dietary Fiber 16g||64 %|
|Sugars, other 94.7g|
|Protein 8.2g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 599
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