6 SERVINGS OVO-LACTO Clafouti is a rustic pudding-cake made with any seasonal fruit including cherries, plums, apricots or blueberries. For best flavor, dust the top with powdered sugar and serve warm from the oven. Preheat oven to 375 degrees. Lightly coat 9-inch baking dish with melted butter or cooking spray. In medium bowl, combine milk, granulated sugar, flour, egg whites, egg, vanilla, cinnamon, nutmeg and salt. Using an electric mixer on medium speed, beat until blended and frothy, about 5 minutes. Pour enough batter into the prepared dish to form a layer about 1/4-inch deep. Bake 2 minutes, then remove from oven. Place apricot slices in concentric circles over batter. Pour remaining batter over apricots. Bake until golden brown and center is just set, 40 to 45 minutes. Remove to wire rack and let cool slightly. Sprinkle with confectioners sugar and serve warm. PER SERVING: 184 CAL.; 5G PROT.; 2G TOTAL FAT (0 SAT. FAT); 25G CARB.; 35MG CHOL.; 118MG SOD.; 1G FIBER. By Kathleen
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|Serving Size: 1 Serving (137g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 11 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 35.2mg||11 %|
|Sodium 121.9mg||4 %|
|Potassium 247.9mg||7 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 18.3g|
|Protein 9.4g||13 %|
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Calories per serving: 125
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