Fresh Artichokes
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INGREDIENTS
INSTRUCTIONS
With sharp knife, slice about 1" off top of each artichoke; cut off stem near base. With scissors, trim about 1/2" off top of each leaf. With sharp knife, halve each artichoke vertically; then scoop out and discard the fuzzy center or choke. Place artichoke halves in slowcooker; add hot water and lemon slices. Cover and cook on HIGH 4 to 5 hrs. or until done. Drain; serve with sauce. Lemon butter sauce - combine all ingredients. Per serving - 156 cal, 4 g pro, 12 g carbo, 12 g fat, ~0- chol, 380 mg sod Author - Mable Hoffman
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (356g) | ||
| Recipe Makes: 4 | ||
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| Calories: 184 | ||
| Calories from Fat: 139 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.4g | 21 % | |
| Saturated Fat 9.7g | 48 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 40.3mg | 12 % | |
| Sodium 335.8mg | 12 % | |
| Potassium 375mg | 10 % | |
| Total Carbohydrate 13.5g | 4 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 7.7g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 184
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