With sharp knife, slice about 1" off top of each artichoke; cut off stem near base. With scissors, trim about 1/2" off top of each leaf. With sharp knife, halve each artichoke vertically; then scoop out and discard the fuzzy center or choke. Place artichoke halves in slowcooker; add hot water and lemon slices. Cover and cook on HIGH 4 to 5 hrs. or until done. Drain; serve with sauce. Lemon butter sauce - combine all ingredients. Per serving - 156 cal, 4 g pro, 12 g carbo, 12 g fat, ~0- chol, 380 mg sod Author - Mable Hoffman
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|Serving Size: 1 Serving (356g)|
|Recipe Makes: 4|
|Calories from Fat: 139 (76%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||21 %|
|Saturated Fat 9.7g||48 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 40.3mg||12 %|
|Sodium 335.8mg||12 %|
|Potassium 375mg||10 %|
|Total Carbohydrate 13.5g||4 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 7.7g|
|Protein 3.2g||5 %|
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Calories per serving: 184
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