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Name: Fresh Asparagus Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1 1/2 c Canned chicken broth; 1 ts Salt; 5 c Water; ds Cayenne pepper; 2 tb Plain low fat yogurt; 3/4 lb Fresh asparagus; Quantity ingredient:; 1/4 ts Black pepper

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INGREDIENTS

1 1/2 c Canned chicken broth
1 ts Salt
5 c Water
ds Cayenne pepper
2 tb Plain low fat yogurt
3/4 lb Fresh asparagus
Quantity ingredient:
1/4 ts Black pepper

Servings

INSTRUCTIONS

RECIPE OF THE MONTH in About 10 Minutes! Preparation: 2 minutes...Cook: 4 minutes...Serves: 4...Calories per serving: 41 This is a smooth, luxurious soup that has a deceptive richness. 1. Break tough ends off asparagus. Cut remainder into 1-inch pieces. 2. In a large saucepan, bring water and salt to a boil over high heat. 3. Add asparagus and cook until tender, 3 to 5 minutes. 4. Drain into a colander set over a bowl to catch cooking liquid. 5. Measure out and save 2 cups of cooking liquid. 6. Place asparagus and saved cooking liquid in a food processor or blender. Puree until smooth. 7. Pour puree into a medium saucepan. Stir in chicken broth, black pepper, and cayenne and bring to a boil. 8. Remove from heat and stir in yogurt. See another important food report, You Are What You Eat!...Get the inside scoop on the nutritional state of the union and of your family! ALL ABOUT FOOD, VOLUME 1"...A full years worth of your favorite low-cal, hi-flavor recipes and more nutritional how-to for you and your gang! To Your Health, Wealth & Happiness Posted to MM-Recipes Digest V4 #104 by "Jenny S. Johanssen" on Apr 14, 1997

NOTES

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Fresh Asparagus Soup

1 1/2 c Canned chicken broth
1 ts Salt
5 c Water
 ds Cayenne pepper
2 tb Plain low fat yogurt
3/4 lb Fresh asparagus
 Quantity ingredient:
1/4 ts Black pepper

RECIPE OF THE MONTH in About 10 Minutes! Preparation: 2 minutes...Cook: 4  minutes...Serves: 4...Calories per serving: 41 This is a smooth, luxurious  soup that has a deceptive richness. 1. Break tough ends off asparagus. Cut  remainder into 1-inch pieces. 2. In a large saucepan, bring water and salt  to a boil over high heat. 3. Add asparagus and cook until tender, 3 to 5  minutes. 4. Drain into a colander set over a bowl to catch cooking liquid.  5. Measure out and save 2 cups of cooking liquid. 6. Place asparagus and  saved cooking liquid in a food processor or blender. Puree until smooth. 7.  Pour puree into a medium saucepan. Stir in chicken broth, black pepper, and  cayenne and bring to a boil. 8. Remove from heat and stir in yogurt. See  another important food report, You Are What You Eat!...Get the inside scoop  on the nutritional state of the union and of your family! ALL ABOUT FOOD,  VOLUME 1"...A full years worth of your favorite low-cal, hi-flavor recipes  and more nutritional how-to for you and your gang! To Your Health, Wealth &  Happiness    Posted to MM-Recipes Digest V4 #104 by "Jenny S. Johanssen"  <johanssen@matnet.com> on Apr 14, 1997

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Nutrition

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Serving Size: 1 Serving (325g)
Recipe Makes: 4 Servings

Calories: 31
Calories from Fat: 3 (10%)

Amt Per Serving		% DV

	Total Fat 0.4g	0 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0.4mg		0 %
Sodium 144.5mg		5 %
Potassium 275.8mg		7 %
Total Carbohydrate 5.2g		2 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 2.6g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 31

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