Fresh Butter Beans and Okra
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INGREDIENTS
INSTRUCTIONS
Boil pickled pork meat about 1/2 hour. Add shelled butter beans, onions, salt and sugar in about 2 cups of water until beans are soft when mashed with finger. About 10 minutes before done add okra to beans and sprinkle with black pepper. Posted to recipelu-digest by "Diane Geary"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1704g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 68 | ||
| Calories from Fat: 1 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 159.4mg | 5 % | |
| Potassium 160.8mg | 4 % | |
| Total Carbohydrate 16.5g | 5 % | |
| Dietary Fiber 1.9g | 7 % | |
| Sugars, other 14.7g | ||
| Protein 1.2g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 68
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