Fresh Cherry Clafouti
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INGREDIENTS
- 2/3 c Nonfat buttermilk
- 1 ts Powdered sugar
- 3 tb All-purpose flour
- 2 ts Brandy
- 1/2 c Pitted sweet cherries
- 3 tb Sugar
- 1 Egg -- lightly beaten
- Vegetable cooking spray
INSTRUCTIONS
Coat 2 (5-ounce) ramekins or custard cups with cooking spray. Place 1/4 cup cherries into each ramekin; set aside. Combine buttermilk and next 4 ingredients, stirring with a wire whisk until well blended. Pour evenly over cherries. Place ramekins on a baking sheet. Bake at 375 for 35 minutes or until puffed and set. Sprinkle the top of each with 1/2 teaspoon powdered sugar. Recipe By : Cooking Light, Jul/Aug 1993, p. 112 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (200g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 342 | ||
| Calories from Fat: 12 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 3.3mg | 1 % | |
| Sodium 237.1mg | 8 % | |
| Potassium 210.3mg | 6 % | |
| Total Carbohydrate 79.4g | 23 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 78g | ||
| Protein 4.2g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 342
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