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Name: Fresh Chicken Avocado wraps
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 chicken breasts cooked and sliced; 6 laarge burrito size tortillas; 3 cups lettuce chopped; 1 large tomato diced; 1 Avocado diced; 2-3 scallions chopped; 1/2 cup Sour cream or ranch dressing; olive oil; 2 cups shredded cheese; 1 cup Cilantro

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INGREDIENTS

2 chicken breasts ; cooked and sliced
6 laarge burrito size tortillas
3 cups lettuce ; chopped
1 large tomato ; diced
1 Avocado ; diced
2-3 scallions ; chopped
1/2 cup Sour cream or ranch dressing
olive oil
2 cups shredded cheese
1 cup Cilantro

INSTRUCTIONS

Rinse and pat dry chicken breasts. Season with salt and pepper on both sides . Preheat a pan o medium high heat and add 2 tablespoons olive oil. Place the meat on the skillet and cover with a id. Cook for 5-7 minutes until well cooked. Let cool and chop up.

Chop lettuce, tomatoes, avocado and cilantro. Put a large tortilla on a plate, layer with 1/2 cup chopped lettuce, 1/4 cup tomatoes and avocado, a tablespoon of sour cream, chicken, scallions and top with cheese.

Wrap like an envelope and serve

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Nutrition

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Serving Size: 1 Serving (954g)
Recipe Makes: 1 Servings

Calories: 1380
Calories from Fat: 812 (59%)

Amt Per Serving		% DV

	Total Fat 90.2g	120 %
	Saturated Fat 38.9g	194 %
	Monounsaturated Fat 37g
	Polyunsanturated Fat 7.1g
Cholesterol 317.7mg		98 %
Sodium 3065.8mg		106 %
Potassium 2876.1mg		76 %
Total Carbohydrate 45.1g		13 %
	Dietary Fiber 17.1g	68 %
	Sugars, other 28g
Protein 103.2g		147 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1380

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