Try this Fresh Chinese Parsley (Cilantro) and Mint Chutney recipe, or contribute your own.

Still searching for what to cook ?

Name: Fresh Chinese Parsley (Cilantro) and Mint Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: Packed; 1 Fresh hot green chili --; (optional); 1/2 c Chopped fresh mint -- firmly; 1/4 To 1/2 tsp; 3/4 c Chopped fresh Chinese; Firmly packed; 3/4 c Plain yogurt; Parsley -- (Cilantro); Salt; 1 tb Lemon juice

Find the most delicious recipes here

INGREDIENTS

Packed
1 Fresh hot green chili --
(optional)
1/2 c Chopped fresh mint -- firmly
1/4 To 1/2 tsp
3/4 c Chopped fresh Chinese
Firmly packed
3/4 c Plain yogurt
Parsley -- (Cilantro)
Salt
1 tb Lemon juice

INSTRUCTIONS

Put the Chinese parsley, mint, green chili, lemon juice and 3 tbsp water into the blender. Blend until smooth, pushing down as necessary with a rubber spatula. Beat the yogurt in a small bowl until it is creamy. Add the mixture from the blender and fold in. Add 1/4 tsp salt, mix, and taste. Add more salt if desired. --Jaffrey suggests it is good with Vegetable Pakoris(batter fried vegetables). If youre still eating fried foods, I agree. But other low fat items are healthier. Try it for a dip with fresh vegetables. We sometimes stir a little into our rice. Posted by SassyJo Recipe By : World of the East Vegetarian Cooking by Madhur Jaffrey File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (123g)
Recipe Makes: 1 Servings

Calories: 67
Calories from Fat: 13 (19%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0g
Cholesterol 5.5mg		2 %
Sodium 64.8mg		2 %
Potassium 257.8mg		7 %
Total Carbohydrate 9.4g		3 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 9.1g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 67

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe