Fresh Chutney
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INGREDIENTS
- 3 c Chopped nectarines or apples
- 1/2 ts Curry powder
- 1 Garlic
- 1/4 c Cider vinegar
- 1/4 c Flaked coconut
- 1/2 Lemon
- 1/2 c Raisins
- 3/4 c Cream of coconut
- 1/3 c Packed light brown sugar
- 1 sm Piece fresh ginger ( 1 x 3/4
INSTRUCTIONS
Remove any visible seeds from the lemon. Chop lemon to measure 1/4 cup; set aside. Chop ginger until minced. Chop garlic until minced. Combine lemon, ginger, garlic, nectarines, raisins, brown sugar, vinegar and curry powder in medium saucepan; mix well. Bring to a boil; boil 2 minutes, stirring occaisionally. Cool. Add flaked coconut and cream of coconut; mix well. Cover chutney mixture; refrigerate overnight to allow flavors to blend. Posted by Linda Davis
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (111g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 328 | ||
| Calories from Fat: 152 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.9g | 23 % | |
| Saturated Fat 14.9g | 75 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 20.7mg | 1 % | |
| Potassium 496.6mg | 13 % | |
| Total Carbohydrate 47.5g | 14 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 44.5g | ||
| Protein 3.1g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 328
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