1. Preheat broiler.
2. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add corn, and saute 5 minutes. Combine corn, 2 tablespoons cheese, basil and the remaining ingredients in a large bowl, stirring frequently with a whisk.
3. Heat skillet over medium heat. Coat pan with cooking spray; add corn mixture. Cover and cook 5 minutes or until almost set. Sprinkle with 2 tablespoons cheese. Wrap handle with foil. Broil 5 minutes or until set and browned.
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|Serving Size: 1 Serving (443g)|
|Recipe Makes: 4|
|Calories from Fat: 143 (37%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 537.8mg||165 %|
|Sodium 791mg||27 %|
|Potassium 734.3mg||19 %|
|Total Carbohydrate 13.7g||4 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 12.1g|
|Protein 47.9g||68 %|
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Calories per serving: 383
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