When F and W gave our market basket challenge to Top Chef Season 5 contestant Jeff McInnis, the owner of Miami’s Southern-inflected Yardbird restaurant, we purposefully included shrimp but no grits. McInnis didn’t care: He made his own fast, fresh version with the corn that was also in the basket. He added pecan butter to his grits, and here’s why: “My grandma Daisy had a huge pecan tree in her front yard in Brewton, Alabama,” says McInnis. “She’d break the pecans into little pieces with a mallet; I’d eat the sticky nut butter with my fingers.”
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 4 | ||
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Calories: 184 | ||
Calories from Fat: 157 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.4g | 23 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 45.8mg | 14 % | |
Sodium 7.4mg | 0 % | |
Potassium 141.7mg | 4 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 4.9g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
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