Fresh Fig Bars
Try this Fresh Fig Bars recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- Salt
- 3 c Quick-cooking oatmeal
- 2 tb Water
- 2 tb Lemon juice
- 2 c Flour ; sifted
- 3/4 c Brown Sugar ; packed
- 2 tb Lemon Peel ; grated
- 1 c Shortening
- 1 c Honey
- 1 c Water
- 4 c Fresh figs, chopped
- 2 tb Flour
INSTRUCTIONS
Combine figs, water, honey, 1/4 teaspoon salt and lemon peel in saucepan and simmer 1 to 1-1/2 hours or until dark and thickened, stirring occasionally. Combine 2 tablespoons flour and water and stir into fig mixture. Cook 5 minutes longer, stirring constantly. Remove from heat and stir in lemon juice and walnuts. Cream shortening with brown sugar until light and fluffy. Combine flour, 1/2 teaspoon salt and oatmeal and stir into creamed mixture. Pat half of oatmeal mixture into bottom of a well-greased 9 x 13 inch pan. Spread fig filling evenly over oatmeal mixture. Sprinkle remaining half of oatmeal mixture on top and press with fork. Bake at 350 degrees for 25 to 30 minutes or until lightly browned around the edges. Cut into squares while still warm. Cool completely before removing from pan. Source: Fast & Fun Recipes Featuring Fresh Figs From California Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Bar (59g) | ||
| Recipe Makes: 24 Bars | ||
|
|
||
| Calories: 213 | ||
| Calories from Fat: 58 (27%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 6.5g | 9 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 3.2mg | 1 % | |
| Sodium 5.2mg | 0 % | |
| Potassium 77mg | 2 % | |
| Total Carbohydrate 36.6g | 11 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 35.1g | ||
| Protein 2.8g | 4 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 213
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.