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Name: Fresh Fig Clafouti
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 10
Cuisine: American
Ingredients: 1 1/2 tb Brandy; 1 c Brown Sugar firmly packed; 1/4 ts Salt; 1 1/2 c Plain low-fat yogurt; 5 Egg whites; 1 ts Powdered sugar; 3/4 c 1% low-fat milk; 6 tb All-purpose flour; 1 1/2 c Chopped fresh figs, (3/4; Vegetable cooking spray

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INGREDIENTS

1 1/2 tb Brandy
1 c Brown Sugar ; firmly packed
1/4 ts Salt
1 1/2 c Plain low-fat yogurt
5 Egg whites
1 ts Powdered sugar
3/4 c 1% low-fat milk
6 tb All-purpose flour
1 1/2 c Chopped fresh figs, (3/4
Vegetable cooking spray

Servings

INSTRUCTIONS

Place figs in a 2-quart baking dish coated with cooking spray; set aside. Combine brown sugar and the next 6 ingredients in container of an electric blender; cover and process until smooth. Pour mixture over figs. Bake at 375 degrees for 40 minutes. Cover with aluminum foil; bake an additional 15 minutes or until knife inserted in center comes out clean. Cool 5 minutes; sprinkle with powdered sugar. Yield: 10 servings (serving size: 1/2 cup). Per serving: 165 Calories; 1g Fat (5% calories from fat); 5g Protein; 34g Carbohydrate; 3mg Cholesterol; 123mg Sodium NOTES : Clafouti is a country-French dessert that has a layer of fresh fruit with either a cakelike or a pudding topping. Recipe by: Cooking Light, Jul/Aug 1994, page 133 Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.

NOTES

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Fresh Fig Clafouti

1 1/2 tb Brandy
1 c Brown Sugar firmly packed
1/4 ts Salt
1 1/2 c Plain low-fat yogurt
5 Egg whites
1 ts Powdered sugar
3/4 c 1% low-fat milk
6 tb All-purpose flour
1 1/2 c Chopped fresh figs, (3/4
 Vegetable cooking spray

Place figs in a 2-quart baking dish coated with cooking spray; set aside.    Combine brown sugar and the next 6 ingredients in container of an electric  blender; cover and process until smooth.    Pour mixture over figs.    Bake at 375 degrees for 40 minutes. Cover with aluminum foil; bake an  additional 15 minutes or until knife inserted in center comes out clean.  Cool 5 minutes; sprinkle with powdered sugar. Yield: 10 servings (serving  size: 1/2 cup).    Per serving: 165 Calories; 1g Fat (5% calories from fat); 5g Protein; 34g  Carbohydrate; 3mg Cholesterol; 123mg Sodium    NOTES : Clafouti is a country-French dessert that has a layer of fresh  fruit with either a cakelike or a pudding topping.    Recipe by: Cooking Light, Jul/Aug 1994, page 133    Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.

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Nutrition

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Serving Size: 1 Serving (201g)
Recipe Makes: 10 Servings

Calories: 258
Calories from Fat: 7 (3%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0g
Cholesterol 2mg		1 %
Sodium 260mg		9 %
Potassium 308.3mg		8 %
Total Carbohydrate 50.3g		15 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 50.1g
Protein 13.1g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 258

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