Fresh Fruit Ambrosia
Try this Fresh Fruit Ambrosia recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 md Banana, peeled
- 1/2 c Club soda
- 3 c Fresh fruit pieces *
- 1/4 ts Ground cardamom
- 1 tb Coconut, flaked & toasted
- 1/4 c Orange juice
- 1/2 ts Ground nutmeg
INSTRUCTIONS
* Fruits such as cantaloupe, grapes, pineapple, apple, pear, nectarine, plum, honeydew melon, blueberries, strawberries. Combine the orange juice, club soda, and banana in a blender and puree until smooth. Pour over the fresh fruit mixture. Sprinkle with the nutmeg and cardamom. Cover and refrigerate until ready to serve. Sprinkle on the coconut and serve immediately. Per 1/2 cup serving: 81 calories, carbohydrate ~ 20 g., protein - 1 g., fat - 1 g., sodium - 1 mg., potassium - 278 mg., cholesterol - 0 Exchange value: 1-1/2 fruit FROM: American Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D. copyright 1986 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (29g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 6 | ||
| Calories from Fat: 1 (17%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.1g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.1mg | 0 % | |
| Potassium 22.4mg | 1 % | |
| Total Carbohydrate 1.2g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.1g | ||
| Protein 0.1g | 0 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 6
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.