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Name: Fresh Fruit Cake
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 10
Cuisine: American
Ingredients: 1 lg Tart green apple; peeled and; 2 lg Egg whites; Vegetable cooking spray; 1/4 c Low-fat; (1.5%) buttermilk; 2 lg Eggs; 1 lg Firm ripe pear; preferably; 6 oz Fresh or thawed frozen; 2 ts Cinnamon; 2 c Cake flour; 1 c Plus two tablespoons sugar; 5 tb Unsalted butter; soften; 2 ts Baking Powder

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INGREDIENTS

1 lg Tart green apple; peeled and
2 lg Egg whites
Vegetable cooking spray
1/4 c Low-fat; (1.5%) buttermilk
2 lg Eggs
1 lg Firm ripe pear; preferably
6 oz Fresh or thawed frozen
2 ts Cinnamon
2 c Cake flour
1 c Plus two tablespoons sugar
5 tb Unsalted butter; soften
2 ts Baking Powder

Servings

INSTRUCTIONS

1. Preheat oven to 350f. Lightly spray a 9 x 2 inch round cake pan with cooking spray. Line the bottom with parchment or wax paper. Lightly spray the paper with cooking spray and sprinkle the sides of the pan with sugar. 2. In a medium bowl, combine the diced pear and apple with the cranberries. Add one tablespoon of the sugar and the cinnamon and toss to coat. 3. In a large bowl, beat the butter until creamy. Gradually beat in 1 cup of the sugar and the buttermilk. Beat in the eggs and egg whites until combined, then beat in the cake flour and baking powder. Stir in the fruit. Spoon the batter into prepared cake pan and sprinkle the top with the remaining 1 tablespoon sugar 4. Bake the cake for about 1 hour, or until golden and a cake tester inserted in the center comes out clean. Set the pan on a rack and let cool for 20 minutes. Invert the cake onto a plate and peel off the paper. Invert the cake again onto a large plate or platter and let cool completely. (The fruit cake can be kept, covered, at room temperature for 1 day.) Recipe by: Food & Wine Magazine Posted to recipelu-digest Volume 01 Number 445 by ctlindab@mail1.nai.net on Jan 4, 1998

NOTES

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Fresh Fruit Cake

1 lg Tart green apple; peeled and
2 lg Egg whites
 Vegetable cooking spray
1/4 c Low-fat; (1.5%) buttermilk
2 lg Eggs
1 lg Firm ripe pear; preferably
6 oz Fresh or thawed frozen
2 ts Cinnamon
2 c Cake flour
1 c Plus two tablespoons sugar
5 tb Unsalted butter; soften
2 ts Baking Powder

1. Preheat oven to 350f. Lightly spray a 9 x 2 inch round cake pan with  cooking spray. Line the bottom with parchment or wax paper. Lightly spray  the paper with cooking spray and sprinkle the sides of the pan with sugar.    2. In a medium bowl, combine the diced pear and apple with the cranberries.  Add one tablespoon of the sugar and the cinnamon and toss to coat.    3. In a large bowl, beat the butter until creamy. Gradually beat in 1 cup  of the sugar and the buttermilk. Beat in the eggs and egg whites until  combined, then beat in the cake flour and baking powder. Stir in the fruit.  Spoon the batter into prepared cake pan and sprinkle the top with the  remaining 1 tablespoon sugar    4. Bake the cake for about 1 hour, or until golden and a cake tester  inserted in the center comes out clean. Set the pan on a rack and let cool  for 20 minutes. Invert the cake onto a plate and peel off the paper.    Invert the cake again onto a large plate or platter and let cool  completely. (The fruit cake can be kept, covered, at room temperature for 1  day.)    Recipe by: Food & Wine  Magazine    Posted to recipelu-digest Volume 01 Number 445 by ctlindab@mail1.nai.net on  Jan 4, 1998

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Nutrition

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Serving Size: 1 Serving (205g)
Recipe Makes: 10 Servings

Calories: 441
Calories from Fat: 54 (12%)

Amt Per Serving		% DV

	Total Fat 5.9g	8 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 1.1g
Cholesterol 211.5mg		65 %
Sodium 210.4mg		7 %
Potassium 236.8mg		6 %
Total Carbohydrate 76.6g		23 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 74.4g
Protein 18.5g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 441

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