Heat oven to 350 F. Combine oats, 1/4 cup brown sugar, margarine and 1/4 teaspoon cinnamon; set aside. Combine remaining 1/4 cup brown sugar, 1/2 teaspoon cinnamon, water and flour. Add fruit, tossing to coat. Spoon into 8-inch square glass baking dish. Top with reserved oat mixture. Bake 40 to 45 minutes or until fruit is tender. MICROWAVE DIRECTIONS: Prepare oat mixture as directed above; set aside. Combine remaining 1/4 cup brown sugar, 1/2 teaspoon cinnamon, water and flour. Add fruit; tossing to coat. Spoon into 8-inch square glass baking dish. Microwave at HIGH 6 minutes, stirring once. Top with reserved oat mixture. Microwave at HIGH 3 to 6 minutes or until fruit is tender. NUTRITIONAL ANALYSIS per serving: * calories 182 * carbohydrates 30 g * protein 2 g * fat 6 g * calcium 22 mg * sodium 65 mg * cholesterol 0 mg * dietary fiber 3 g Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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|Serving Size: 1 Serving (27g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 6 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 25.9mg||1 %|
|Potassium 52.4mg||1 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 18.8g|
|Protein 1.4g||2 %|
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Calories per serving: 87
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