Fresh Fruit in a Cool Ginger Broth
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INGREDIENTS
- Assorted Fruits Including:
- 2 tb Grated fresh ginger
- 1 c Pineapple juice
- Juice of 2 lemons (about 1/4
- 3 tb Honey
- 1/3 c Grand Marnier
INSTRUCTIONS
Peel and cut the fruit. Count out fruit yielding 4 portions; for example, 2 peaches would be plenty. In a saucepan combine pineapple juice, lemon juice, honey, ginger, and Grand Marnier. Bring quickly to a boil, reduce to a simmer, and cook 5 minutes before removing from the heat. Cool completely, either in an ice-bath or in the refrigerator. When ready to serve, assemble fruit onto plates or bowls. Ladle broth over fruit. Serve. Yield: 4 servings Recipe by: CHEF DU JOUR MICHAEL LOMONACO SHOW #DJ9138 Posted to MC-Recipe Digest V1 #497 by "Ed Bauman"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (75g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 61 | ||
| Calories from Fat: 1 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.6mg | 0 % | |
| Potassium 102.4mg | 3 % | |
| Total Carbohydrate 15.3g | 5 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 15.1g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 61
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