Place all ingredients in an electric blender; cover and blend 1 minute at high speed, til shake is smooth. Posted to recipelu-digest by James and Susan Kirkland
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|Serving Size: 1 Serving (346g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.8mg||0 %|
|Sodium 31mg||1 %|
|Potassium 714.7mg||19 %|
|Total Carbohydrate 43.6g||13 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 40.7g|
|Protein 3.6g||5 %|
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Calories per serving: 183
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