Fresh Fruit Salad Shake
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INGREDIENTS
- 2 2/3 tb Nonfat Dry Milk Powder
- 1/2 c Buttermilk Or Skim Milk
- 1 1/2 ts Honey
- 1/2 c Frozen Strawberries;
- 1/2 c Ice Cubes
- 2 tb Frozen orange juice
- 1/2 md Banana; peeled and quartered
INSTRUCTIONS
Place all ingredients in an electric blender; cover and blend 1 minute at high speed, til shake is smooth. Posted to recipelu-digest by James and Susan Kirkland
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (346g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 183 | ||
| Calories from Fat: 3 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0.8mg | 0 % | |
| Sodium 31mg | 1 % | |
| Potassium 714.7mg | 19 % | |
| Total Carbohydrate 43.6g | 13 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 40.7g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 183
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