Fresh Fruit Tumble
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INGREDIENTS
- 1 Banana, sliced
- 1/4 c Pecans ; chopped
- 1 ts Orange Peel ; Grated
- 2 tb Honey
- 1/4 c Wheat germ
- 1/2 c Strawberries,raspberries,
- 1/4 c Rolled oats
- 2 Apples, cored and cubed (not
- 1 c Plain yogurt
- 2 tb Orange juice
- 1 tb Lemon juice
- 1/2 c Chopped peaches, pears,
INSTRUCTIONS
Mix together yogurt, rolled oats, wheat germ, orange juice and peel, lemon juice and honey. Add remaining ingredients. Stir until combined; chill. Makes 6 servings. Typed in MMFormat by cjhartlin@msn.com Source: Canadian Living Posted to MM-Recipes Digest by "Cindy Hartlin"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (47g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 88 | ||
| Calories from Fat: 37 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.2g | 6 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 1.2mg | 0 % | |
| Sodium 14.8mg | 1 % | |
| Potassium 124.1mg | 3 % | |
| Total Carbohydrate 11g | 3 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 9.6g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 88
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