Fresh Fruit with Chocolate Yogurt Cheese
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INGREDIENTS
- 2 Pears; unpeeled, sliced
- 1/2 pt Strawberries
- 2 c Fat-free vanilla yogurt
- 2 ts Unsweetened cocoa
- 2 tb Brown sugar
INSTRUCTIONS
Line a strainer with cheesecloth or a coffee filter and place over bowl; spoon yogurt into lined strainer and cover with plastic wrap. Refrigerate 12 hours or until yogurt is reduced to 1 cup in volume and the consistency of soften cream cheese; dicard liquid. Transfer yogurt cheese to small bowl; mix in brown sugar and cocoa. Refrigerate 1 to 2 hours for flavors to blend. Serve with fruit. Per serving = 192 calories, 0 gm fat, 0 mg cholesterol, 75 mg sodium, 42 gm carbohydrate, 6 gm protein Exchanges: 2 fruit Posted to EAT-LF Digest by "Carole"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (681g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 710 | ||
| Calories from Fat: 24 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 9mg | 3 % | |
| Sodium 278.9mg | 10 % | |
| Potassium 1343.1mg | 35 % | |
| Total Carbohydrate 157.5g | 46 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 151g | ||
| Protein 22.7g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 710
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