Try this Fresh Mango Salsa recipe, or contribute your own.
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1) In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeƱo. Drizzle with the juice of one lime.
2) Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For best flavor, let the salsa rest for 10 minutes or longer.
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Serving Size: 1 Serving (280g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 94 | ||
Calories from Fat: 6 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.5mg | 0 % | |
Potassium 466.6mg | 12 % | |
Total Carbohydrate 22.6g | 7 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 16.4g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
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