Fresh Peach Soup
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INGREDIENTS
- 1/2 c Fresh orange juice
- 1/2 c Vanilla low-fat yogurt
- 1 tb Honey
- 2 ts Fresh lime juice
- 2 c Diced peeled peaches; (1-1/2
- 1 ts Finely chopped peeled
- 3 c Diced honeydew melon
- 1 c Blueberries
INSTRUCTIONS
Place first 6 ingredients in a blender, and process until smooth. Combine melon mixture, diced peaches, and blueberries in a bowl. Stir well. Cover and chill before serving. NOTE: I have varied the fruits depending on what is available at the time. Recipe by: Cooking Light Magazine June 1995 p.64 Posted to JEWISH-FOOD digest V97 #233 by Linda Shapiro
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (67g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 47 | ||
| Calories from Fat: 4 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 1mg | 0 % | |
| Sodium 14mg | 0 % | |
| Potassium 88.9mg | 2 % | |
| Total Carbohydrate 10.4g | 3 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 9.5g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 47
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