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Name: Fresh Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4 large ripe tomatoes; 3 green onions sliced thinly; 3 garlic cloves crushed; 2 tbsp olive oil; 2 tbsp lemon/ lime juice; 1 tbsp hot pepper( optional) finely chopped; 1/2 tsp Salt and pepper

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INGREDIENTS

4 large ripe tomatoes
3 green onions ; sliced thinly
3 garlic cloves ; crushed
2 tbsp olive oil
2 tbsp lemon/ lime juice
1 tbsp hot pepper( optional) ; finely chopped
1/2 tsp Salt and pepper

INSTRUCTIONS

Slice tomatoes in half and remove seeds.

Finely chop. ( They should measure about 3 cups.)

Place in a bowl.

Stir n remaining ingredients.

Wait 1 hour to allow flavors to blend.

Salsa can be covered and refrigerated overnight, but it will lose its texture

NOTES

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Nutrition

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Serving Size: 1 Serving (789g)
Recipe Makes: 1 Servings

Calories: 219
Calories from Fat: 75 (34%)

Amt Per Serving		% DV

	Total Fat 8.3g	11 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 192.6mg		7 %
Potassium 1885.7mg		50 %
Total Carbohydrate 34.8g		10 %
	Dietary Fiber 10.1g	40 %
	Sugars, other 24.7g
Protein 7.8g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 219

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