Soak onion in cold water for 15 minutes.
Mix all ingredients together.
I coarsely chop everything, then put in food processor and process until right consistency.
I also added canned tomatoes to get the right taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (463g)|
|Recipe Makes: Servings|
|Calories from Fat: 8 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 3510.7mg||121 %|
|Potassium 1012.4mg||27 %|
|Total Carbohydrate 23.6g||7 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 17.7g|
|Protein 4.5g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 106
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