Fresh Salsa
by bryand-m
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INGREDIENTS
- 1/2 cup white onion ; chopped
- 3 tomatoes ; diced
- 1 Pepper, Jalapeno ; seeded, diced
- 1 Garlic cloves ; minced
- 1/3 cup cilantro ; chopped
- Lime Juice ; to taste
- salt ; to taste
INSTRUCTIONS
Soak 1/2 cup chopped white onion in cold water, 15 minutes; drain. Toss with 3 diced tomatoes, 1 diced seeded jalapeno, 1 minced garlic clove and 1/3 cup chopped cilantro. Add lime juice and salt to taste.
Read more at: http://www.foodnetwork.com/recipes-and-cooking/50-salsa-and-guacamole-recipes/index.html?oc=linkback
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1582g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 307 | ||
| Calories from Fat: 29 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.2g | 4 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3565.9mg | 123 % | |
| Potassium 3658.1mg | 96 % | |
| Total Carbohydrate 67.2g | 20 % | |
| Dietary Fiber 19.5g | 78 % | |
| Sugars, other 47.6g | ||
| Protein 14.3g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 307
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