- Prepare the sardines by removing the heads and back bones. Rinse and pat dry. Dredge in flour, shaking off any excess.
- Heat olive oil in a large skillet over medium high heat. When the oil is hot fry the sardines a few at a time until brown and crispy. Remove to a large serving plate, and keep warm.
- In another skillet over medium heat, heat a bit of the oil. Add garlic, and cook for about a minute. Add the wine and vinegar, and allow the mixture to simmer, stirring occasionally. When the liquid has reduced by about half, pour the sauce over the sardines, and sprinkle with fresh mint. Let stand for about 1 hour before serving to allow the fish to marinate.
From allrecipes: http//allrecipes.com/recipe/fresh-sardines-naples-style/detail.aspx
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (89g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 82 (47%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 80.5mg||25 %|
|Sodium 288mg||10 %|
|Potassium 251.9mg||7 %|
|Total Carbohydrate 6.5g||2 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 6.1g|
|Protein 14.9g||21 %|
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Calories per serving: 176
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