Fresh Spinach and Fruit Salad, Pk
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INGREDIENTS
- 1 c Strawberries; cut in half,
- 1/4 c Orange juice
- 1 Granny Smith apple; cored
- 1/2 c Hosin honey mustard
- 1/2 c Blueberries; or
- 1/2 md Red onion; thinly sliced
- 5 c Fresh spinach; washed and
- 1/2 c Cranberries; dried, or
- 1/2 c Monterey jack cheese;
- 1/4 c Nuts or seeds; optional
- 1 c Oranges; in summer
- 1/2 c Cherries
- 5 c Greens; field, mixed
INSTRUCTIONS
1. Toss the sliced apples in orange juice to coat to prevent browning. You may use any variety of greens available to you. 2. The sweet-tart taste of this salad dressing compliments the bitterness of the spinach and field greens. 3.The dressing will adhere better to dry greens. Barbs Notes: I have used different types of dressing on this salad and it always turns out good. Posted to MC-Recipe Digest by "Barbara E. Price"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (19g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 28 | ||
| Calories from Fat: 16 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 5mg | 2 % | |
| Sodium 30.3mg | 1 % | |
| Potassium 32.3mg | 1 % | |
| Total Carbohydrate 1.8g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.6g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 28
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