1. Preheat oven to 350 Degrees F
2. Heat butter and oil in a large skillet. Add onion and garlic and cook 2 minutes. Add Zucchini and squash. Cover and cook over medium heat 15 minutes, stirring occasionally. With a slotted spoon, transfer mixture to a buttered 2-quart casserole dish.
3. Combine eggs, half and half, seasonings. Pour over squash and mix well. Bake 35 minutes. Remove from oven and top with breadcrumbs and cheese. Place under broiler and broil until brown, about 3 minutes.
If 8 servings: 161 calories, 11g fat, 99mg cholesterol, 7g 0protein, 11g carbs, 3g fiber, 409mg sodium (source: AmericanProfilecom)
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|Serving Size: 1 Serving (304g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 77 (49%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 21.6mg||7 %|
|Sodium 197.8mg||7 %|
|Potassium 705.9mg||19 %|
|Total Carbohydrate 15.9g||5 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 13g|
|Protein 6.9g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 158
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