Fresh Squash & Zucchini Casserole
by merrycooker
Summer squash is sauteed, bound together by eggs and a splash of cream, seasoned with fresh thyme and baked.
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INGREDIENTS
- 3 tablespoons butter
- 1 tablespoon olive oil
- 1 medium onion ; chopped
- 1 clove garlic ; chopped
- 2 pounds yellow squash ; sliced
- 2 pounds zucchini ; sliced
- 3 eggs
- 1/2 cup Half-and-half cream
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon fresh Thyme
- 1/4 cup breadcrumbs
- 1/4 cup Parmigiano Reggiano cheese
INSTRUCTIONS
1. Preheat oven to 350 Degrees F
2. Heat butter and oil in a large skillet. Add onion and garlic and cook 2 minutes. Add Zucchini and squash. Cover and cook over medium heat 15 minutes, stirring occasionally. With a slotted spoon, transfer mixture to a buttered 2-quart casserole dish.
3. Combine eggs, half and half, seasonings. Pour over squash and mix well. Bake 35 minutes. Remove from oven and top with breadcrumbs and cheese. Place under broiler and broil until brown, about 3 minutes.
NOTES
If 8 servings: 161 calories, 11g fat, 99mg cholesterol, 7g 0protein, 11g carbs, 3g fiber, 409mg sodium (source: AmericanProfilecom)
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (304g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 158 | ||
| Calories from Fat: 77 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.5g | 11 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 21.6mg | 7 % | |
| Sodium 197.8mg | 7 % | |
| Potassium 705.9mg | 19 % | |
| Total Carbohydrate 15.9g | 5 % | |
| Dietary Fiber 2.9g | 11 % | |
| Sugars, other 13g | ||
| Protein 6.9g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 158
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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