Healthy Fruit Dip
1. Press raspberries through a sieve. Discard seeds and pulp, reserving juice.
2. In a medium bowl, combine raspberry juice with lemon zest, lemon juice, yogurt, and brown sugar. Cover and refridgerate.
3. Wash and dry strawberries. Hull and place in a serving bowl. Serve with fruit dip.
Nutrition: 150cal, 26g carb, 8g protein, 2g fat, 4g fiber
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 144 | ||
Calories from Fat: 3 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 9mg | 0 % | |
Potassium 225.1mg | 6 % | |
Total Carbohydrate 36.6g | 11 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 34.2g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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