Heat oil in saucepan on medium heat. Saute onion for 3 minutes. Add tomato and spices, and mix. Cook for 5 minutes more and reduce heat or remove from heat. Boil pasta al dente. Drain pasta, and add the sauce. Can be served with herbed grilled chicken. Posted to recipelu-digest Volume 01 Number 267 by MickieX@aol.com on Nov 17, 1997
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|Serving Size: 1 Serving (642g)|
|Recipe Makes: 4|
|Calories from Fat: 63 (13%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 81.8mg||25 %|
|Sodium 94.6mg||3 %|
|Potassium 1452.3mg||38 %|
|Total Carbohydrate 88.9g||26 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 82g|
|Protein 17.9g||26 %|
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Calories per serving: 476
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