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Name: Fresh Tomato Basil Sauce with Angel Hair Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 md Tomatoes (chopped); 1 1/2 tb garlic powder (20 ml); 1 ts sugar (5 ml); 1 1/2 tb basil (20 ml); salt and pepper to taste; 1 lb angel hair pasta (.5 kg); 4 tb olive oil (60 ml); 1 md Onion (chopped); 1 1/2 tb oregano (20 ml)

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INGREDIENTS

4 md Tomatoes ; (chopped)
1 1/2 tb garlic powder ; (20 ml)
1 ts sugar ; (5 ml)
1 1/2 tb basil ; (20 ml)
salt and pepper ; to taste
1 lb angel hair pasta ; (.5 kg)
4 tb olive oil ; (60 ml)
1 md Onion ; (chopped)
1 1/2 tb oregano ; (20 ml)

Servings

INSTRUCTIONS

Heat oil in saucepan on medium heat. Saute onion for 3 minutes. Add tomato and spices, and mix. Cook for 5 minutes more and reduce heat or remove from heat. Boil pasta al dente. Drain pasta, and add the sauce. Can be served with herbed grilled chicken. Posted to recipelu-digest Volume 01 Number 267 by MickieX@aol.com on Nov 17, 1997

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Nutrition

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Serving Size: 1 Serving (642g)
Recipe Makes: 4

Calories: 476
Calories from Fat: 63 (13%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.9g
Cholesterol 81.8mg		25 %
Sodium 94.6mg		3 %
Potassium 1452.3mg		38 %
Total Carbohydrate 88.9g		26 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 82g
Protein 17.9g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 476

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