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Name: Fresh Tomato Pizzas
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 2 tb red onion Chopped; 8 Melba rounds or toasts; 2 tb part-skim cheese Shredded; 2 sm Plum tomatoes thinly sliced; 1 pn Dried Oregano

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INGREDIENTS

2 tb red onion ; Chopped
8 Melba rounds ; or toasts
2 tb part-skim cheese ; Shredded
2 sm Plum tomatoes ; thinly sliced
1 pn Dried Oregano

Servings

INSTRUCTIONS

1. Top each melba toast with tomato, onion, cheese and oregano. Arrange prepared melbas on microwaveable dish. 2. Microwave on High until cheese melts, about 1 to 1 1/2 minutes. (To bake in conventional oven, preheat oven to 400F. Bake prepared snacks on cookie sheets until cheese has melted, about 5 minutes.) Makes 8 servings. Microwave time: About 1 to 1 1/2 minutes. Conventional oven time: About 5 minutes. Per serving: About 19 cal, 1 g pro, 3 g car, 0 g fat, 19% cal from fat, 1 mg cholesterol, 28 mg sod, 0 g fiber. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: Low-Fat Meals, Womans Day, 4/96 Posted to MC-Recipe Digest V1 #895 by 4paws@netrax.net (Shermeyer-Gail) on Nov 09, 1997

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Nutrition

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Serving Size: 1 Serving (27g)
Recipe Makes: 8

Calories: 10
Calories from Fat: 3 (30%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 1.1mg		0 %
Sodium 12.2mg		0 %
Potassium 59.4mg		2 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 0.9g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 10

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